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Root + Savor

Connecting with food in a healthy way

August 27, 2019 By Karis Alex Leave a Comment

Greek Feta Meatballs (Keftedes) (Gluten Free)

Greek Feta Meatballs (Keftedes) are perfect for a healthy weeknight dinner and great for a meal prep option for lunches! ...

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March 25, 2019 By Karis Alex Leave a Comment

Keto Jalapeño Popper Chicken Skillet

This easy Keto Jalapeño Popper Chicken Skillet is the perfect weeknight meal that makes great leftovers for lunches for ...

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March 7, 2019 By Karis Alex Leave a Comment

Loaded Sweet Potato Sheet Pan Nachos

These healthy sweet potato nachos are made on a sheet pan and loaded with black beans, shredded chicken or beef, cheese, ...

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February 27, 2019 By Karis Alex Leave a Comment

Roasted Root Veggie Fries

These roasted root veggie fries are made with beets and rutabaga baked in the oven until crispy with a mix of fragrant ...

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August 27, 2019 By Karis Alex Leave a Comment

Greek Feta Meatballs (Keftedes) (Gluten Free)

Greek Feta Meatballs (Keftedes) are perfect for a healthy weeknight dinner and great for a meal prep option for lunches! These take only 10 minutes to bake in the oven! These meatballs are gluten free and perfectly juicy! These Greek Feta Meatballs are also known as Keftedes which means “small meatballs made with herbs and…

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March 25, 2019 By Karis Alex Leave a Comment

Keto Jalapeño Popper Chicken Skillet

This easy Keto Jalapeño Popper Chicken Skillet is the perfect weeknight meal that makes great leftovers for lunches for the week! Whole chicken thighs are shredded in the skillet, cooked with bacon, jalapeños and served with cauliflower rice for a fun one pan dinner! What’s not to love about one pan skillet dinners? Hello easy…

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March 7, 2019 By Karis Alex Leave a Comment

Loaded Sweet Potato Sheet Pan Nachos

These healthy sweet potato nachos are made on a sheet pan and loaded with black beans, shredded chicken or beef, cheese, sour cream and more! I don’t know if I’ve ever met someone that didn’t like nachos. I believe nachos are all about the toppings. Melty cheese and beans and cilantro and jalapeños. AWWWW yea….

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Meet Karis


Hey there! My name is Karis and I’m from Minnesota, although I don’t know anything about hot dishes, jello fruit salad, or canned casseroles. See, my Mom grew up in Japan and learned how to cook miso soup and fermented soybeans and sushi. So despite us living in the North, I was the kid who ate dried seaweed and brown rice and mochi bean paste for lunch instead of peanut butter and jelly sandwiches....

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