Sweet & Savory Toast

Servings 1 serving


  • 2 slices sprouted, grainy bread
  • 1 egg
  • 1 cup spinach
  • 1-2 tbsp butter
  • 1 banana
  • 1 tbsp nut butter
  • 1-2 tbsp yogurt
  • 2 tbsp white cheddar


  1. Heat up a pan on medium with butter and crack your egg gently (easier to keep the yolk in tact but it's fine if it breaks!). After 3 minutes add in the spinach to the side of the pan. Stir spinach to coat in butter. After 4-5 minutes egg should be done. 

  2. Toast 2 pieces of bread until golden. Spread butter on one piece of toast and the cheese and then place egg and spinach on top (the warm egg helps the cheese melt). Crack pepper and sea salt on top.

  3. With the other piece of toast, spread a layer of nut butter and yogurt on top to make a creamy consistency. Slice banana on top of toast and sprinkle a dash of cinnamon and cardamom on top.
  4. Slice the toast diagonally and eat every other piece or savory first and sweet after :)