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Ginger Coconut Smoothie Bowls

Servings 2 servings


  • 1-2 cups frozen fruit (mangoes and mixed berries are my favorite!)
  • 4 inch cube fresh ginger
  • 2 cups coconut milk
  • 2 cups spinach or kale best if frozen
  • 1 tbsp flax, chia or hemp seeds
  • 2 servings vanilla or unflavored protein powder
  • handful of ice optional
  • 1/2 cup yogurt or kefir optional
  • 1 tbsp coconut or MCT oil optional


  1. Scrape the skin off of the ginger with a spoon and chop into 4 pieces. Combine all the ingredients in a blender on high speed for 1-2 minutes. 

  2. I like to add yogurt or kefir if I have on hand for probiotics! It will also add to the creamy texture of the smoothie. 

  3. Pour smoothie into bowls and pop in the freezer for 15 minutes for more "ice-cream" like texture! And enjoy :)

Recipe Notes

Pro-tip: If you have extra smoothie and just can't seem to finish it all, pour into ice cube trays and store them in the freezer. Then next time when you are making a smoothie, take the "smoothie cubes" out of the freezer and let them thaw a bit so you can pop them out and put them in your blender!